How to start fitness journey

     How do I start my fitness journey?

Your mindset is really important when you start your fitness journey.

It's a good thing that you set your mind to transform your body. But for beginners, going slow for 1-2 weeks is recommended. You should also change your diet, which is the most important factor.

As you have said, jogging and yoga is really a good start. This will warm up your body that gets you ready for your fitness journey.

If you want to shed your body fat faster, then you should also start weight training adds muscles to their body which makes them look more masculine. It is not correct fact at all. Here's why.

Woman do not produce enough testosterone that will make them bulky. In fact, they produce 30% less testosterone than men. Yes, there are some ladies who look mascular. That's because they may be on some steroids or testosterone boosters.

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